o my god, i am heartily sorry for having offended thee, and i detest all my sins because of thy just punishments, but most of all because i have offended thee, my god, who art all-good and deserving of all my love. i firmly resolve, with the help of thy grace, to confess my sin, to do penance, to amend my life, and to avoid the temptations of evil.
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| — | act of contrition |
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